Healthy Simple Parmesan Chicken

-


You will need your favorite seasoned croutons - crushed to get 5 tablespoons, 1/4 cup grated parmesan cheese, 1 teaspoon parsley flakes,  1/2 teaspoon garlic powder, 1/4 teaspoon pepper and 4 boneless skinless chicken breasts.

Preheat your oven to 400.

Crush your croutons in a small baggie using a glass or rolling pin to crush till you have 5 tablespoons.  Add into the same bag your 1/4 cup parmesan cheese, 1 teaspoon parsley flakes, 1/2 teaspoon garlic powder and 1/4 teaspoon pepper.  Mix well.
Pour your mixture onto a plate.  You will place each chicken breast on the mixture then flip over to coat each side.
Line a baking sheet with foil and place your coated chicken breasts.

Bake at 400 for 25-30 minutes, flipping your chicken over and moving the ones on the inside to the outside about half way through.
Serve up with your favorite healthy side and ENJOY!!

Comments

Post a Comment

Popular posts from this blog

Pollo A La Crema (Creamy Chicken) w/Homemade Mexican Rice

-
Image
I had this dish at a restaurant recently and loved it so much I had to recreate it myself.  I only used a recipe for the rice.  The creamy chicken part was just me trying it out and making it work! For the Mexican rice you will need 3 tablespoons vegetable or olive oil, 1 cup uncooked long-grain rice (not minute rice), 1 teaspoon garlic salt, 1/4 cup chopped onion, 1/2 cup tomato sauce, 1 1/2 cups chicken broth and 1/2 cup water. For your creamy chicken you will need 2 tablespoons olive oil, 2 good sized chicken breasts (cut up into bite sized pieces), 1/4 chopped onion, 4 oz mushrooms (drained well), 1/2 teaspoon garlic powder, 1/2 cup enchilada sauce, 4 oz sour cream and 1 cup Monterey Jack cheese. In a large skillet heat your 3 tablespoons oil.  Once warm add your 1/4 cup chopped onions.  After about 5 minutes of cooking your onions add your 1 cup uncooked long grain rice, stirring very frequently.  Your rice  will puff up a little but...
Read more

Cornbread made with Cream-Style Corn

-
Image
You will need corn meal, flour, baking powder, baking soda, salt, sugar, buttermilk, eggs, butter and can of cream corn. You will want to use Corn Meal, not a Cornbread mix for this recipe.  You will first mix your dry ingredients; 2 cups corn meal, 1 cup flour, 3 teaspoons baking powder, 1/2 teaspoon baking soda, 1 teaspoon salt and 1 tablespoon sugar.  Mix together and set aside.   In a separate bowl whisk together 1 cup buttermilk and 3 eggs. Add to your buttermilk/egg mix - 4 tablespoons melted butter and 1-14.75/15oz can of cream corn, mix well. Pour your liquid mixture to your dry mixture and mix well. Pour or scoop your mixture into a greased 9x9 pan. Bake at 425 for 20-25 minutes or until a toothpick inserted in center comes out clean. Let cool for about 10 minutes before cutting. Slice up and serve with one of your favorite soups or stews or just with some butter! Enjoy!!   ...
Read more

Cheesy Bacon Tater Tot Casserole

-
Image
You will need 1 pound ground beef, garlic powder, onion powder, cream of mushroom soup, sour cream, tater tots (2 lb bag), cheddar cheese, mozzarella cheese and real bacon bits (3 oz bag).  Brown 1 pound of ground beef, make sure to drain out any grease.  Once browned add a few dashes of onion and garlic powder.  Add 1 10 3/4 oz can cream of mushroom soup and 4 oz of sour cream, mix very well. Spray an 8x8 pan with cooking spray.  Line the bottom with tater tots Pour and spread out your ground beef mixture. Sprinkle on 1/2 cup mozzarella cheese, 1/2 cup cheddar cheese and about 1/2 of your bacon bits.  Now a layer of tots again.  Bake at 350 for 25 minutes. Remove from oven and sprinkle on 1/2 cup mozzarella cheese, 1/2 cup cheddar cheese and the remainder of your bacon bits. Bake an additional 10 minutes. Remove from oven when done and let rest about 5-10 minutes.  Serve up and ENJOY!!...
Read more